Flexibility & Conditioning Classes

Prepare to dance and sweat with this ultimate lower-body cardio workout. In this high-energy class, you'll utilize looped bands to work your glutes, inner and outer thighs, and abs while moving to the beat of the music. Feel the burn and the beat while unleashing your inner dancer with this class!

Who said getting toned has to be all work? We’re bringing a lot of play into this workout. This class incorporates isolations, extensions, body rolls and so much more to help you dominate your core (and audience). Beyond finding a fun way to focus on fitness, you’ll also learn techniques that will add sensuality and flow into your movement and pole practice. Knee pads and floor mats are recommended.

New to splits and backbends or do you want some additional conditioning? This is the class for you.We'll activate and strengthen the muscles you need to build beautiful bridges and strong, stable splits.

In this mixed-level handstand class, we work on building the strength and comfort to get upside down safely by focusing on skills and body awareness necessary for practicing handstands and handstand drills using a wall for assistance or unassisted. Skills covered in this class may include cartwheel drills, cartwheels, planks, headstands, press headstands, handstand drills, spot- and wall-assisted handstands, kick to handstands, press handstands, cartwheel handstands, handstand balancing with wall or spot assistance, and handstand-roll-downs. No prior experience is required.

An instructor will lead the class through a guided warm-up after which students will be free to work on the handstanding skills of their choice. The instructor will be available for light spotting and coaching. Students of all levels can take this class.

Pilates Fusion combines yoga, Pilates, high-intensity interval training (HIIT), and dance flow to create the ultimate full-body workout, challenging your strength, flexibility, endurance, and coordination while keeping you motivated from start to finish. Center your breath and find your inner zen with yoga's mindful movements. Engage your core and strengthen your muscles with the precise, controlled movements of Pilates, sculpting long, lean lines. Increase your endurance with heart-pumping HIIT intervals that will test your limitations. And let loose with a rewarding dance flow that will have you grooving to the beat. To enroll, students must pass a Pole 1 Level Assessment.

This class focuses on flexibility, balance, and strength on the mat, which all translate to pole shapes and gains. Each class incorporates a combination of different warm-up sequence flows, peak poses (such as arm balances, headstands, and standing balances), and a melty, restorative cool down. Expect an opportunity to get out of your head and into your body. No prior yoga experience is necessary but a willingness to move and stretch is. Please bring a yoga mat and water.